Have you ever just needed a weekend to yourself? Like one where you have no plans, no schedule, no one to cook for or take care of? YUP. I needed one, and thank GOD I got one!
My husband was gone for his high school friends' bachelor party, and I chose to stay home (instead of travel somewhere...) I felt I needed some time to myself! Not greedy (maybe?)... 100% pure SELFISHNESS!
After experiencing this weekend, I am firmly passionate about everyone doing this at least once every couple of months, that is, if you don't get the chance to do this at a more frequent interval :)
(Side note: It was kinda scary being home without my hubs (first time ever).. he does have a way of making me feel safe.. I just had to get over it real fast)
Saturday involved the usual morning run followed by a trip to the local farmer's market. It gets better... I laid out at the pool the rest of the afternoon! HA! How sweet is that!?
I meal planned, got my grocery shopping done for the next 2 weeks and was able to spend Sunday afternoon on a cruiser bike ride to the beach!
Down time=peace=mental clarity=minimal thinking=ahhhhhhhhhh
This 'equation' is MANDATORY. And I am a Dr. so that is your order! Serious. Stress is linked to some 99% of all illness and if you don't ever take time to get your head clear and have some mental clarity in your life... Sickness is what you will have!
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My cruiser, Lake Charlevoix, and clear skies= :) |
I hope you get one soon, and I look forward to my next one!
Take Away: It is essential for good health (mentally, physically, socially) to take some time to yourself every once in a while... No plans, no one to bother you! It will be healing to your body, and is the perfect ingredient for a healthy lifestyle.
xoxo.
~Because there is no such thing as perfect, or never.
Our goal should be to find what is Just.Right. ~